Let's be honest, COVID-19 has us all mostly in the house, emotionally eating and less active than usual. In a recent NY times article research has shown that the average American gained 2 pounds a month during quarantine.
That's on average about 24 pounds gained in 1 year!
Let's work together, not only to shed the weight but learn how to maintain a healthier lifestyle.
THE ESSENTIALS
Below are a few of my favorite essential work out items that I either currently use or have used.
