Leslie Lissaint
  • ABOUT
  • COACHING
  • FITNESS
  • SOLO SHOW
  • PHOTOS

FITNESS

LESLIE LISSAINT, CERTIFIED PERSONAL TRAINER and Fitness Instructor
fitness specialist for pre & postnatal

email: FITNESS@LESLIELISSAINT.COM
phone: ​929-430-4767

Let's be honest, COVID-19 has us all mostly in the house, emotionally eating and less active than usual. In a recent NY times article research has shown that the average American gained 2 pounds a month during quarantine.
That's on average about 24 pounds gained in 1 year!
​
Let's work together,  not only to shed the weight but learn how to maintain a healthier lifestyle.

Picture
PERSONAL TRAINING
Picture
pre & postnATAL WORK OUTS
Picture
GROUP FITNESS
Picture
CONSISTENCY ONLINE

THE ESSENTIALS

​Below are a few of my favorite essential work out items that I either currently use or have used.
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Click to purchase
Powered by Create your own unique website with customizable templates.
  • ABOUT
  • COACHING
  • FITNESS
  • SOLO SHOW
  • PHOTOS