As a certified personal trainer from NASM, National Association of Sports Medicine, I specialize in guiding people of all walks of life as they seek to begin or continue their fitness journey in a safe and supportive environment. I offer in-person personalize training 1 on 1 sessions, small group training, and online training.
FIRST STEP: COMPLETE PHYSICAL INTAKE FORM
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This form ask several questions about your current physical health, what type of exercises you like to do, and your fitness goals.
SECOND STEP: SET UP A DISCOVERY CALL 
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A Discovery call is a video chat or phone call where we have a conversation about your fitness and nutrition journey. We will discuss together your physical intake form, a time for questions and answers, and a time for us to get to know each other before I create your personalized fitness program.
THIRD STEP: SELECT PACKAGE + RECEIVE PERSONALIZE FITNESS PLAN

The packages and prices are below, based on your needs you can choose which best suits you and your lifestyle.  After the package is purchased I will create a personalize fitness plan and workbook that includes meal prep guide, fitness reflection journal, and much more!

Packages and Prices

 PERSONAL TRAINING | I 1 ON 1TRAINING $900.00 | 12 SESSIONS 
Payments can be split into two payments 
PERSONAL TRAINING  | 1 ON 1 TRAINING $7500.00 | 10 SESSIONS
Payment can be split into two payments 
PERSONAL TRAINING  | 1 ON 1 TRAINING $600.00 | 8 SESSIONS
Payment can be split into two payments 
PERSONAL TRAINING  | 1 ON 1 TRAINING $300.00 | 4 SESSIONS
ONLINE TRAINING | TWO MONTHS $400
 ONLINE TRAINING | ONE MONTH $200
WEEKLY ACCOUNTABILITY CHECK-INS 4 TOTAL  | 20 MIN PHONE CALL/ VIDEO CHAT $60.00
FOUR WEEK WORK OUT BOOKLET $50.00