A LIFESTYLE TRANSFORMATION, NOT A QUICK FIX

I specialize in guiding women of all walks of life as they seek to begin or continue their fitness journey in a safe and supportive environment. I offer in-person personalized training sessions. The custom programs include: physical assessment, suggested meal plans, and goal setting. 

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STEP ONE: FILL OUT PHYSICAL INTAKE FORM 

The physical intake forms provides me with detailed information about your current lifestyle, fitness history, specific fitness goals, preferences around coaching styles as well as exercises preferences. 

STEP TWO: LET'S CHAT!

A discovery call is a brief free 20 minutes call for us to get to know each other and an opportunity for me to ask you more questions around your fitness goals as well as you to ask me any questions. 

STEP THREE: PURCHASE PACKAGE + RECEIVE PERSONALIZE FITNESS PLAN

The packages and prices are below, based on your fitness goals you can choose which best suits you and your lifestyle. After the package has been purchased I will create a personalize fitness plan, provide your with a meal prep guide, and a resource sheet.

Packages and Prices

PERSONAL TRAINING | 1 ON 1 TRAINING $300 |
4 SESSIONS

PERSONAL TRAINING | 1 ON 1 TRAINING $580 |
8 SESSIONS

PERSONAL TRAINING | 1 ON 1 TRAINING $725 |
10 SESSIONS

PERSONAL TRAINING | 1 ON 1 TRAINING $870 |
12 SESSIONS

PERSONAL TRAINING | 1 ON 1 TRAINING $1,424 |
20 SESSIONS

30 DAYS CONSISTENCY WORKOUT BOOKLET | $40 |

WEEK ACCOUNTABILITY CHECK- INS | 20 MINUTES EACH | 4 CALLS TOTAL | $60 |

As a personal trainer I love watching my clients bloom. The transformational experience is not just physical, but mental and spiritual. We don't just make weight loss goals together, we make sustainable lifestyle changes that will impact future generations.