A LIFESTYLE TRANSFORMATION, NOT A QUICK FIX
I specialize in guiding women of all walks of life as they seek to begin or continue their fitness journey in a safe and supportive environment. I offer in-person personalized training sessions that include a warm up, work out, and deep stretching for the cool down. The custom programs include: physical assessment, suggested meal plans, and goal setting.
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STEP ONE: FILL OUT PHYSICAL INTAKE FORM
The physical intake forms provides me with detailed information about your current lifestyle, fitness history, specific fitness goals, preferences around coaching styles as well as exercises preferences. |
STEP TWO: LET'S CHAT!
A discovery call is a brief free 20 minutes call for us to get to know each other and an opportunity for me to ask you more questions around your fitness goals as well as you to ask me any questions. |
STEP THREE: PURCHASE PACKAGE + RECEIVE PERSONALIZE FITNESS PLAN
The packages and prices are below, based on your fitness goals you can choose which best suits you and your lifestyle. After the package has been purchased I will create a personalize fitness plan, provide your with a meal prep guide, and a resource sheet. |
Packages and Prices
My training services require a 3 month / 13 week commitment
My training services require a 3 month / 13 week commitment
PACKAGE A "About That Life"
Includes physical assessment, goal-setting, accountability, suggested nutrition plan and 39 in person sessions ( 50 minutes each) over the course of a 3 month commitment meeting 3x per week.
PERSONAL TRAINING | 1 ON 1 TRAINING PRICE $2,730 | Payment plan is available
Each month $910 / each session cost $70
Includes physical assessment, goal-setting, accountability, suggested nutrition plan and 39 in person sessions ( 50 minutes each) over the course of a 3 month commitment meeting 3x per week.
PERSONAL TRAINING | 1 ON 1 TRAINING PRICE $2,730 | Payment plan is available
Each month $910 / each session cost $70
PACKAGE B "Back To The Basics"
Includes physical assessment, goal-setting, accountability, suggested nutrition plan, and 26 in person sessions ( 50 minutes each) over the course of a 3 month commitment, meeting 2x per week.
PERSONAL TRAINING | 1 ON 1 TRAINING PRICE $ 2,080 | Payment plan is available
Each month $693 / each session cost $80
PACKAGE C "Committed To Win It"
Includes physical assessment, goal-setting, accountability, suggested nutrition plan, and 13 in person sessions ( 50 minutes each) over the course of a 3 month commitment, meeting 1x per week.
PERSONAL TRAINING | 1 ON 1 TRAINING PRICE $1170 | Payment plan is available
Each month $390 / each session cost $90
WEEK ACCOUNTABILITY CHECK- INS | 30 MINUTES EACH | 4 CALLS TOTAL | $100 |
Please note: all rates are subject to change.
Payment Types Accepted: Paypal, Zelle, or Venmo @LeslieLissaint
As a personal trainer I love watching my clients bloom. The transformational experience is not just physical, but mental and spiritual. We don't just make weight loss goals together, we make sustainable lifestyle changes that will impact future generations.
